D-MAPP in-app Animation
Welcome to your personal physio program. Your program has been designed by clinical experts in your condition. Start today on your 12 week daily exercise plan.
After each exercise session, tell us how it felt. Was it too easy or too challenging? We'll adjust your next session to make sure that your program is always right for you. Track your progress, celebrate your achievements, and see the positive changes on those tough days.
Use our difficult day feature to lighten the load. Doing something is always better than doing nothing. We know physio exercises improve symptoms for people with your condition. So every exercise, every session is a step towards improvement. Start your journey to better health today.











